Pilates is a form of exercise with the aim to create a balanced body. The movements are flowing andthey include both strengthening and stretching, which creates lean, strong and flexible muscles. Pilates is most famous for flattening the stomach and shaping the body. However, it is also anoutstanding tool to create body awareness, reduce shoulder/neck tensions, improve posture as well asfor injury prevention and rehabilitation.
At Lund's Yoga School we offer Pilates training in small groups only, in order to guarantee our students excellent quality classes with personal feedback and adjustments to individual body conditions. You will learn a good technique from the beginning given that this is the key to Pilates being effective,challenging and safe at the same time. In addition to the original matwork, we will work with varioustools such as the magic circle, foam roller and balls of different sizes.
You want to learn more about Pilates? You can read more onwww.bodyformpilates.com.
If you are injured, pregnant, recently had a baby or are unsure whether you should participate in our Pilates classes, please feel free to contact us.
Om läraren
 Rebecca Grottschreiber är certifierad lärare för alla nivåer av pilates, (både mattor och utrustning). Hon fick sin professionella träning på Pilates International i London och har undervisat sedan dess, både i London, Köpenhamn och i södra Sverige. Rebecca har ett öga för detaljer och engagerar sig i sina studenters utveckling. Du kan läsa mer om Rebecca på hennes webbplats.
Steg 1 och 2 - alla nivåer
Pilates för alla nivåer Dag och tid: Onsdagar kl. 20.30-21.30
Kursstart: 9/5 (sista kursdatum 6/6)
Antal tillfällen: 5 Pris: 850:- (690:- student)
Sommarkurser 2012
Intensive Post-natal Pilates
4-veckors kurs för kvinnor efter graviditeten
After
having gone through a major transformation during pregnancy and the
huge event of giving birth, you might be longing to get your body back
into shape. Along with loosing excess weight, the focus areas for
exercise after childbirth are your abdomen and the pelvic floor. The
post-natal Pilates course will help you to reconnect with those muscle
groups, to safely strengthen them and to improve your overall body
shape. Also, you will improve strength and flexibility in your entire
body which are important for the great physical demands of taking care
of a baby or small children. Last but not least, Pilates helps you to
love your body, to feel beautiful and to move more gracefully. Dag och tid: Måndag och Onsdag kvällar 18.15-19.15 Kursstart: 11/7-23/7 Antal tillfällen: 4 Pris: 600:- Introduktionskurs för nybörjareDag och tid: Måndag och Onsdag kvällar 17.00-18.00 Kursstart: 11/7-23/7 Antal tillfällen: 4 Pris: 680 resp. 550:- student, arbetsökande, pensionär Fortsättningskurs PilatesDag och tid: Måndag och Onsdag kvällar 19.30-20.30 Kursstart: 11/7-23/7 Antal tillfällen: 4 Pris: 680 resp. 550:- student, arbetsökande, pensionär
Lärare för alla kurser: Rebecca Grottschreiber
Varmt välkommen!
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